OFFERINGS
ENERGY WORK & REIKI
What even is reiki and/or energy work?? The simplest answer is like how holding onto an old-school radio antenna amplifies the signal, I can help facilitate your innate connection with your own guidance and healing. Most find the experience relaxing, warming, and rejuvenating.
Even as a Master-level Reiki practitioner, my sessions tend to flow intuitively through my other modalities (unless otherwise requested). In private sessions, we might end up using some movement to unstick some stagnant energy or a bit of somatic healing to release some old trauma.
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In group sessions and with folks who just want some relief (in body or mind), things tend to stay sleepy and soothing.
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Group reiki? I've never heard of such a thing! Throughout my 13+ years of providing holistic services, I have always been aware that personalized sessions are not affordable to all. Learning from the Community Acupuncture model, I am happy to now provide energy work, community-style!
Small groups share a peaceful and calming hour, each person receiving individual, hands-on attention as well as sharing the collective energy that can go a long way to amplify results. Best part - each person pays only $35-70, based on what they feel able to pay. ​​​​​ EVERY THURS 6:30-7:30PM & SAT 11AM-12PM
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YOGA
Private sessions are an opportunity to ask any and every question you've got, hone poses that have always felt out of sync, or develop a practice in your own safe space.
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Specializing in tailoring the practice just for you, I have clients who are seasoned athletes working on their headstands, clients who are dealing with significant pain and mobility issues, and, most frequently, average folks who just want to feel better in their bodies and minds.
Your job is to bring your goals and authentic self, my job is provide the right challenge for you (which sometimes is no challenge at all. Regular clients who were having a rough day have been known to dial it all the way back to some sweet, sweet restorative yoga and guided meditation.).
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THAI BODYWORK
Best described as the love child of massage and yoga, Thai bodywork lets you lay back as a strong practitioner stretches your body for you! It is more kinetic than most bodywork, and involves traction, pressure, and movement to facilitate deep release.
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Sessions can be performed on a comfortable floor mat or on a massage table, and clients remain fully clothed in moveable clothing the whole time.
Thai bodywork is best for people who like moderate to deep pressure in their bodywork, and is not practiced on new injuries in active trauma, although we may work on neighboring areas to encourage release. For tender or new injuries, I offer healing energy work, restorative and gentle yoga, and also encourage folks to look into myofascial bodywork or acupuncture.
RATES & BOOKING POLICIES
PRIVATE SESSIONS
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$120 for the first hour
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$50 for each additional half hour
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Free to cancer patients through your Cape Wellness Collaborative card
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Pay-what-you-can appointments available to folks in a tight spot. (Please contact to discuss prior to scheduling.)
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Thursday-Saturday - by appointment; please book ahead
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Wednesdays - mobile sessions at your location for an additional travel fee. Please contact to schedule.
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​Whether you want an hour of only yoga or an afternoon with a little of everything, you may personalize our time however you like and the rates stay the same. Please indicate the services you are interested in when booking.
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For yoga, these rates cover up to 2 people; please contact for rates for larger groups in your venue.
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Cash, check, or Venmo accepted. Cards accepted with a 4% service fee.
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No shows/cancellations under 24hrs notice will be charged the full value of their appointment, plus the 4% card fee.
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GROUP SESSIONS - Please reserve your spot online, space is very limited
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$35-70 per hour, self-chosen based on what you feel able to pay
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Free to cancer patients through your Cape Wellness Collaborative card
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Thursdays 6:30-7:30pm and Saturdays 11am-12pm
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Well-fitting masks are required if you have a cough or sneeze for any reason.
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If it is your first time, please come 10 minutes early to get situated.
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Cash, check, or Venmo accepted. Cards accepted with a 4% service fee.
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No shows/cancellations under 24hrs notice will be charged $35+4% card fee.